How to lose weight fast in 2 weeks

        Lose weight in lockdown

Hello guys this tiger pirate and in this post,i will tell you how to lose weight fast in lockdown in covid-19 situation to stay healthy to fight against this enemy.

Losing weight always mean  a attractive

and fast body.

steps:-

step 1:~

EAT HIGH PROTEIN FOOD,LIKE:-

Blueberry Protein Oatmeal

This oatmeal is very tasty with of full of fibers  you can check the recipe in YouTube to made your diet breakfast.

you can search diet food from YouTube which suits you but this breakfast is my since a long time.

step2:~

AVOID SUGARY FOOD AND FRUIT DRINKS:~

specialy avoid sugary food and fruit drinks because it's content highly dose of suger and other priservativevents which is highly toxic for who,who diets so avoid pakged food also but only eat natrul and

priservative free food to lose weight or neither it will bring you more fat as hell.

step3:~

Drink water before meal

Drink water before your meal to fulfill your Bally with small amount of food with stasfition and also that will make your digestive system more strong to digest foods.water is so important to weight lose and more water drinks make your skin more glow and less tain in sun.

step4:~

Eat slowly

Our digestion starts from our mouth if eat slowly we will digest our food perfactly.And this will make us more satisfying with small amount of food.And a important thing that never ever eat something with seeing tv or playing games because it will trick your mind to eat more for more you can search on internet.

step5:~

Do Arabic exercise and yoga

do Arabic exercise like push up and pulling dumbbells etc also you can download apps to do those exercise and fit in less than 1 or 2 week.if you have the courage of a tiger and speed of a cheetah , i sware you will definitely do it.GOD IS ALWAYS WITH YOU AND ME OR WITH US...